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Tips On How To Protect Yourself & Others If masks lead to decrease “doses” of virus being inhaled, then fewer folks might turn out to be infected, and those that do could have milder sickness. While N95 masks are the most effective, these medical-grade masks should be reserved for healthcare workers. Physical distancing refers to actions taken to stop or decelerate the unfold of a contagious illness. For an individual, it refers to sustaining enough distance between yourself and one other individual to avoid getting infected or infecting someone else. […]